Free Thoughts

When bias evolves: from frontal attack to subtle strategy

Free Thoughts /

The bias I named has evolved. No longer frontal attack but subtle strategy: lateral attacks to refill cognitive bandwidth, cut supplies, block liberating activities. But I saw them in time. The twenty-six year war (18 years → 44 years) continues. The rhizome expands: me, the Friend with whom I exchange philosophical audio, others. Concentric circles, not hierarchy. Themistocles at Salamis: not brute force but strategy. Yesterday: Victoria 3, chaos orchestrator. Golf swing empties mind. The bias counterattacks. But I’m ready. The ball is mine.

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The technique that freed me from rumination: naming biases

Free Thoughts /

This week I identified the bias that’s dominated me for decades: “I Depend on Others, I don’t collaborate with Others.” The technique of naming it—giving it a name when it arrives—depotentiated it. The brain shifts from passive to active. Rumination decreases, cognitive bandwidth frees up, ideas come. I haven’t solved it, but I no longer submit. The origin? Adolescence, adult responsibilities too soon. The catalyst? Amelia, 26 weeks, 710 grams, 109 days NICU. From forced hero to anti-hero to strategist. Naming, accepting, evolving. Tools make the difference.

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Golf, empty mind and perceptual time: my conscious refuge

Free Thoughts /

Golf taught me something forced meditation never could: emptying the mind without forcing it. The swing demands free mind, present body. A few seconds in physical time, immense in perceptual time. Like when you play with your kids and look like a complete goofball: them happy, you happy. Empty mind, full joy. Golf isn’t just sport. It’s my way of finding harmony. Find your swing.

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Accepting is not surrendering: the power of conscious serenity

Free Thoughts /

For years I thought accepting meant surrendering. But accepting is not submitting. It’s conscious strategy. From the science of post-trauma Tetris to the serenity/happiness distinction, to the paradox: when you stop fighting what you can’t change, you gain more power. Acceptance isn’t passivity. It’s emotional intelligence.

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