Discomfort is not an enemy: why change hurts (and that’s okay)
Wednesday December 17th, after an intense morning. I experienced discomfort. But positive. Discomfort is not an enemy. It’s a signal that change is happening. Three phases: mind (total resistance), body (tachycardia, pulsing eye), memory (distant, not feared). Neuroscience confirms (Porges, Doidge, Prochaska). Vampire client Tuesday: Wolf method (Pulp Fiction). Calm, strategy, multiple boundaries. Top Gen Z dev, mental quickness. Strong discomfort when I oppose responding immediately. But it was working. “Customer is always right” = false. I’m happy. Not generic well-being, truly happy. Perceptual time, exponential effect. I always read, respond when I can with substance. 2026 podcast with Friend.
Discomfort is not an enemy: why change hurts (and that’s okay) Read Post »