Pragmatism

Metacognition: When Your Mind Observes Itself

A simple moment, opening a stubborn can of tuna, becomes a window into metacognition: the mind observing its own thinking. This self-awareness sharpens decision-making and reduces unnecessary rumination.

By grounding, feeling contact with the environment, we create distance to see the structure of thought itself. With this practice, clarity replaces noise, allowing more deliberate actions and less mental friction throughout life.

Metacognition: When Your Mind Observes Itself Read Post »

Discomfort is not an enemy: why change hurts (and that’s okay)

Positive discomfort. Finally. The hardest part of managing a mental restructuring process? Managing discomfort. We presume it’s wrong, a problem. Actually it’s the best part. It shows the change is happening. Client asks for free help: Wolf approach. Mini analysis, compromise, conditions. First boundary: I respond outside hours deliberately. Second: I oppose, strong discomfort, don’t respond immediately. He writes again, shows real interest. Third boundary: I set limits. Difficult? Without a shadow of doubt. Doable? Absolutely yes. Discomfort? Present, strong. But signal it was working. Discomfort is not an enemy. It’s a signal you’re truly changing. And that’s okay.

Discomfort is not an enemy: why change hurts (and that’s okay) Read Post »

Scroll to Top