On vacation, maybe for the first time, my mind actually stopped. And in that stillness, the ghosts I’ve been working through showed up. Facing them hurts more than ignoring them ever did, but that’s where the real work starts. Coming home hit harder than I expected.
What happens when your brain stops running and starts remapping the connections that used to hurt you?
When You Come Face to Face With Yourself Read Post »
The deepest dark is not the absence of light, it is knowing the light exists but is not yet within reach. In those moments the ethical filter wavers, and the mind risks building dangerous justifications, like Walter White in Breaking Bad.
The difference between slipping into black and staying in legitimate grey, like Churchill during the war, lies entirely in the method and the oversight. Staying steady is difficult. Not impossible.
The deepest dark: when the light already exists but we must still reach it Read Post »
A few days ago, a child angry over an unfair situation had a moment that society would have condemned without appeal. And yet that same society always finds a way to justify violence when it comes from an adult convinced they are right.
Behind that childish anger there was only intelligence with no one listening, in a society that invests far too little in mental health care and far too much in rhetorical calls to old values. What is truly missing is community.
When a child’s anger tells us more than politics does Read Post »
A weekend that mixed everything together: personal news I chose to face instead of endure, liquidity weighing again, and friends opening up about their own struggles. In the middle of it, the discovery that the Go stones are truly working, that the mind is shifting from rumination to agency.
And confirmation that community, real support around mental health, is still deeply lacking in this society. But something, slowly, is moving.
We keep fleeing the void, filling it with thoughts rather than facing it. And yet physicists are discovering that the quantum vacuum is not absence but potential, energy fluctuations that create. The same applies to the mind. This week was genuinely hard, the challenge is still ongoing.
But in the void I found something precious. And I am still here.
The void that creates: navigating chaos without fleeing it Read Post »
In a period of cognitive restructuring the greatest risk is mistaking tiredness for regression. Over the past few weeks I thought I was going backwards. Then metacognition read the moment: tiredness, heat, a body that has not yet updated its software to the mind’s new version. It is not regression.
It is adaptation. And the Go stones placed months ago are bearing their fruit.
Cognitive restructuring: when the body hasn’t updated its software yet Read Post »
Fear in everyday life is not something to eliminate, it is something to manage. Letting it overwhelm you makes it grow, mastering it turns it into fuel. The same applies to Jung’s Shadow: not to be fought but integrated. For months my dreams have been confirming this, almost lucid from the inside. The common narrative asks us to keep everything in separate compartments.
Real wellbeing begins when we stop obeying it.
Fear: From Enemy to Fuel Read Post »
Biases are hard to uproot, but progress is possible. Even when it comes from uncomfortable places. There’s a silent and costly pattern: those who see the problem and wait for someone else to act. The erosion continues, sandbags keep stacking downstream, and the price is always paid by someone.
But in Go, every stone counts, even the ones that look still.
When the Status Quo Becomes Complicity: The Hidden Cost of Waiting for Others to Act Read Post »
A simple moment, opening a stubborn can of tuna, becomes a window into metacognition: the mind observing its own thinking. This self-awareness sharpens decision-making and reduces unnecessary rumination.
By grounding, feeling contact with the environment, we create distance to see the structure of thought itself. With this practice, clarity replaces noise, allowing more deliberate actions and less mental friction throughout life.
Metacognition: When Your Mind Observes Itself Read Post »
Rumination is a bitch, damn if it’s a bitch. Pardon my French but these are the perfect words. That client who owes you money? The mind starts grinding anger, wraps around itself, infinite loop. And transforms a person with mistakes into a Public Enemy Number One. Objective data multiplied tenfold, monsters created. Then talking it resolves, but the wound remains because of our attitude. Techniques like breathing and grounding help. But content is also needed. It’s not immediate, it’s not easy. It’s possible.
Rumination: the bitch that devours your mind Read Post »
