Complexity

Metacognition: When Your Mind Observes Itself

A simple moment, opening a stubborn can of tuna, becomes a window into metacognition: the mind observing its own thinking. This self-awareness sharpens decision-making and reduces unnecessary rumination.

By grounding, feeling contact with the environment, we create distance to see the structure of thought itself. With this practice, clarity replaces noise, allowing more deliberate actions and less mental friction throughout life.

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Rumination: the bitch that devours your mind

Rumination is a bitch, damn if it’s a bitch. Pardon my French but these are the perfect words. That client who owes you money? The mind starts grinding anger, wraps around itself, infinite loop. And transforms a person with mistakes into a Public Enemy Number One. Objective data multiplied tenfold, monsters created. Then talking it resolves, but the wound remains because of our attitude. Techniques like breathing and grounding help. But content is also needed. It’s not immediate, it’s not easy. It’s possible.

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The myth of “Doing”: why Jobs and Ferrari don’t just do for the sake of doing

Doing for the sake of doing. That Italian culture where if you don’t do immediately you’re lazy, useless, lost in chatter. But Steve Jobs didn’t solder iPhones. Enzo Ferrari didn’t assemble engines. Toto Wolff doesn’t change tires in the pit. They allowed the brain to work before doing. Systematic approach: hours thinking about design of a detail, then a 2-hour meeting that changes the entire product. You don’t need to be Jobs to apply this. Stop 10 minutes before the event and think about table organization. The mechanism is identical on a small scale. Systematic approach isn’t for the unreachable. It’s for anyone who wants to do well, not just a lot.

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Verticalizing: today’s effort becomes tomorrow’s well-being for all

Verticalizing means personalizing the approach. It costs effort today but generates well-being tomorrow. It’s not privilege, it’s equity: giving each person what they need for the same goal. From yourself to children, from work to the world. A neurodivergent student verticalized today becomes an autonomous adult tomorrow. An understood employee today becomes an effective leader tomorrow. Effort is investment. Well-being is return. Exponential.

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From Pandora’s box to sedimentation: Gen Z, Millennials and the future

Gen Z opened Pandora’s box by showing the old system was unsustainable. Millennials stand at a crossroads: follow the “restoration” of previous generations or build the future with patience and strategy? From video games to the Nepal case with One Piece voted on Discord, I observe how sedimentation is creating real change.

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