Metacognition: When Your Mind Observes Itself
A simple moment, opening a stubborn can of tuna, becomes a window into metacognition: the mind observing its own thinking. This self-awareness sharpens decision-making and reduces unnecessary rumination.
By grounding, feeling contact with the environment, we create distance to see the structure of thought itself. With this practice, clarity replaces noise, allowing more deliberate actions and less mental friction throughout life.
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